Our Performance Psychology Approach
We know how intense it is to
consistently perform under pressure
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In competitive performance environments, individuals are exposed to intense stressors, as their performances have considerable consequences on their careers (for example, role selection, sponsorship, casting and progression). When performances are unsatisfactory, they are likely to face external criticism from a coach, the media, social media, fans, team members and even parents…. What is consistent about these types of environments is that individuals will always experience setbacks and disappointment. The combination of increased exposure to stress, pressure on performance and external judgments means that high-performing individuals are vulnerable to getting stuck in anxious, unhelpful and self-critical mindsets.
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Our approach
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At Compassionate Power performance we offer a unique approach that combines compassionate mind training (CMT) with evidence-based sport psychology strategies to help clients, improve mental performance by overcoming self-criticism, building resilience and controlling unwanted thoughts, feelings and physical tension. CMT is a clinically proven approach that is incredibly effective in challenging unhelpful patterns of functioning. Our proven interventions have helped individuals to improve their mental performance and overall well-being.
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Who I am
Jessica O’Kelly - Performance Psychology Consultant
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Before training as a Sport and Performance Psychologist, I started my professional career in 2016 working in forensic and Child and Adolescent Mental health services delivering psychological support to challenge maladaptive functioning and empowering clients to reach their goals.
My unique journey has shaped my practice where my experience has provided me with a sophisticated skill set and psychological grounding to identify and challenge maladaptive thinking and behaviour in a range of clients.
Applying these skills in athletic and high-performance settings has created a unique and highly effective approach. I empower my clients to develop sustainable cycles of functioning to optimise performance and enhance well-being.
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MSc Sport and Exercise Psychology - University of Greenwich
PGDip Educational Mental Health Practice - Kings College London
BSc Psychology - University of Bristol
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QSEP (BPS) training - Supervised by Qualified Sport Psychologist (HCPC)
Low intensity CBT - (PGDip Kings College London)
Intro to Theory & Practice of CFT -(Compassionate Mind Foundation)
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Graduate Basis for Chartered Membership (GBC) - British Psychology Society (BPS)
Member of the Division of Sport and Exercise Psychology (DSEP) - BPS
Health Care Professions Council (HCPC) - working towards registration
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Engaging Young People - embedding adaptive cycles of functioning early
Engaging clients with low self esteem, motivation or confidence
Empowering clients who face discrimination in their performance environment
Working with neurodiverse clients to develop awareness and to optimise functioning
Client testimonials