Self-Criticism & Resilience Coaching Resources

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Quick interactive resources that help to re-focus & nurture a calm, powerful mind

  • Sport Psychology and performance coaching resources

    Control the Controllable's

    Worry Test

    Are you worrying about things out of your control?

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  • Sport Psychology and performance coaching resources

    Need a mental reset?

    Short breathing exercise

    In less than 2 mins reset your mind. Calm minds make better decisions

    Try it
  • Sport Psychology and performance coaching resources

    Staying at your Best

    Self-care Test

    What is self-care? Why is it important? Am I practicing self-care? Is it any good?

    Try it

Improve your mental performance