Through my sessions with jess, I have started to enjoy playing competitive sport again - something I have not been able to do for a long time! I have developed my awareness of self critical thoughts and how they impact my nerves and the way in which I think and play during competitive sport. Jess has provided the space and insight for me to begin to understand where these thoughts might come from. I have learnt to be more compassionate to myself and how to effectively manage my emotions under pressurised situations. This has had a huge impact on my ability to perform when things are close. Jess is warm, honest and insightful - thank you for helping me enjoy playing again.

I am very grateful to Jess for introducing me to the concept of “compassionate power”. Our sessions together have taught me a newfound sense of confidence, ability to regulate my emotions and a wider understanding of the way the mind works which has helped me thrive in high-pressure situations with high-profile clients at work, as well as in triggering situations in my personal life. Jess has a deep understanding of the human psyche which clearly comes to her naturally and is buoyed by her extensive and impressive background in psychology.

Since working with Jess, I have been intentionally trying to incorporate a positive mindset into my play and practice. I am better at noticing when there is tension and when this happens using mental skills to move through this effectively. I have learnt to be more compassionate to myself when I make errors, especially during putting – which makes a huge impact and takes off so much pressure. My play continues to improve and I’m way more consistent.

Jess helped to develop my skills to manage my emotions during intense public-speaking events and situations. She developed my awareness of how my nerves can impact me and helped me to develop strategies to overcome these. Our work improved my confidence and composure when I need it most. She was warm, knowledgeable, and always available when I needed her. Highly recommend!

In the sport psychology sessions, we worked on my concentration whilst batting, as I kept getting out after 20 runs. This helped me to maintain my focus on helpful things rather than focusing on the score. My runs improved and my reading of the game became more impactful, like picking the right time to push on or stay in. I look forward to building on this more next season. Thanks Jess.

Jessica carried out an extremely thorough assessment and I felt she had understood clearly my situation in order for us to work together and be in a position to help me.