Change the way you engage with your thoughts, an ancient and new perspective that will revolutionize your cognition. By learning about how our brains has evolved - these insights will transform the way you manage uninvited thoughts, feelings and emotions

As an athlete, sport psychologist or coach, you won't want to miss these important takeaways to put into action….Female athletes face unique pressures that can impact their wellbeing and performance. In my recent research findings, I discovered a multifaceted impact of sexism on female athletes and how these additional pressures can have a significant effect on their performance and wellbeing.

In competitive performance environments individuals are exposed to intense stressors, as their performances have considerable consequences on their careers (eg., role selection, sponsorship, casting and progression). When performances are unsatisfactory, they are likely to face external criticism from a coach, the media, social media, fans, team members and even parents….