Performance Psychology Services

Performance Packages

Who do we tend to support?

  • Individuals who are experiencing performance challenges

    • Not reaching full potential

    • Low confidence/ self-esteem/ motivation

    • Pre, during and post performance anxiety

    • Stuck in unhelpful Self-critical mindsets

  • Individuals facing a specific performance

    • Artistic Performances

    • Interviews (media, promotions, auditions)

    • Public Speaking

  • Individuals who want to take their performance to the next level

    • Develop mental skills to create consistent performance

    • Develop resilience to effectively manage adversity and setbacks

What do our Performance Psychology sessions involve?

    • Psychological Assessment

    • Performance Profiling

    • Goal setting

    • Identify any unhelpful patterns of functioning (no matter how big or small) that are preventing you from reaching your full potential

    • Develop an awareness of how your emotions and brain have developed and how this impacts your current performance and wellbeing (for good and for bad…)

    • Develop personalised mental skills programs that are aligned with your performance goals and crucially complimentary to how your brain and emotions have developed and currently function

    • Mental resilience training to best manage adversity and setbacks

Our approach is shaped by CMT (Compassionate Mind Training) and Mindfulness Meditation Training in Sport (MMTS). Our proven interventions support individuals to create a balanced, calm mindset that can deploy bespoke skills to optimise performance.

Book now!

Interested in finding out more?