Sport Psychology & Performance Coaching

Teams & organisations

Sport Psychology team

Evidence-based performance optimising workshops

The latest research finds a successful and sustainable performance environment needs:

Individuals who have mental resilience and mental skills to optimise their performance
All team members, support staff and employee need tools to protect against mental health difficulties and understand of what to do if they arise
An environment that is a positive resource to performers’ and employees mental health

We offer:

Workshops that improve mental performance
Our workshops:
- Coach’s mental skill training
- Getting the most of the adolescent brain in an Sports academy environments
- Performance anxiety
- Emotional Control
- Boost confidence
- Enhance concentration
- Silence self-criticism
Workshops to promote self-management of wellbeing
Our workshops:
- Getting the basics right – how to protect from mental health difficulties
- Coping with anxiety in and outside of competitive environment
- Introduction to Self-compassion – how to manage unhelpful thinking and rumination
- The dark side of competitive sport- how to identify warning signs to your own mental health
Workshops to promote positive mental health in the environment
Our workshops:
- Raising Happy & Successful Athletes: A Parent's Guide
- Developing mental health literacy
- Tackling stigma and boosting help seeking behaviours
- Promoting inclusivity and dealing with systemic discrimination

You can choose any workshop from the list above or collaborate to develop a bespoke workshop programme that can be individualised to your team

Book a free consultation to discuss our workshop performance packages

Prices available on request.

Book now!

Interested in finding out more?